Regulating the Body’s Circadian Rhythm with Supplements

Melatonin is a natural hormone that regulates the body’s circadian rhythm, which is the regular cycle of how the human body operates. When broken down chemically, melatonin is called N-acetyl-5-methoxtryptaimine. Melatonin is a produced in the pineal gland, which is located deep inside the brain. It is ordinarily made during sleep, but can only be […]

Melatonin – Helping to Signal the Brain that it is Time for Sleep

Melatonin is a naturally occurring hormone found in all mammals. Melatonin helps signal the brain that it is time for sleep. How melatonin sleep aid works Melatonin is produced in a small endocrine gland known as the pineal gland.  This gland is located in the brain and is responsible for producing melatonin and then distributing […]