Regulating the Body’s Circadian Rhythm with Supplements

Melatonin is a natural hormone that regulates the body’s circadian rhythm, which is the regular cycle of how the human body operates. When broken down chemically, melatonin is called N-acetyl-5-methoxtryptaimine. Melatonin is a produced in the pineal gland, which is located deep inside the brain. It is ordinarily made during sleep, but can only be […]

How Melatonin Works

Melatonin, known chemically as N-acetyl-5-methoxytryptamine, is a hormone produced in the pineal gland located in the brain.  The pineal gland is an endocrine gland and is responsible for the production and distribution of melatonin in the human body. The production of melatonin helps regulate the sleep-wake cycle and is responsible for the entrainment of the […]