Dr Backhaus Melatonin is a naturally occurring substance produced in the body that helps to regulate the sleep-wake cycle. Melatonin is produced in the pineal gland which is a small endocrine gland located in the brain.
What is melatonin?
Melatonin is a hormone and it is associated with the entrainment of the circadian rhythm. What this means is that the release and synthesis of this hormone is responsible for helping humans and other animals know when it is time for sleep and when it is time to wake.
Melatonin production is highest in children and tends to decline as we age. Unfortunately what this means is that as we age we suffer from greater sleep problems and sleep disturbances.
Supplementing with Dr Backhaus melatonin sleep aid is a very safe and effective way of improving sleep quality. Supplemental melatonin can help deal with a variety of sleep related disorders including for instance, general insomnia, middle of the night wakefulness, difficulty falling asleep and difficulty staying asleep.