Who does not like to sleep? In addition to being a natural process of the body since it is one of the ways of generating energy for every day keeps the mind calm and at the same time reduce some diseases. Some people suffer from lack of or difficulty in sleeping due to problems in his life of personal, family, or job type.
The best natural medicines to sleep
Today there are alternatives to help combat insomnia, from homemade recipes, regulate breathing and stretching joints before sleeping until the intake of drugs with hormones such as melatonin and 5-HTP which help in a simple and natural way to regulate sleep; so it is then mentioned some of the best natural medicines for providing a good night.