Regulating the Body’s Circadian Rhythm with Supplements

Melatonin is a natural hormone that regulates the body’s circadian rhythm, which is the regular cycle of how the human body operates. When broken down chemically, melatonin is called N-acetyl-5-methoxtryptaimine. Melatonin is a produced in the pineal gland, which is located deep inside the brain. It is ordinarily made during sleep, but can only be made in the dark.

Melatonin Sleep Aid Supplements

Melatonin should be taken at night, at bedtime. It is a vital hormone for a decent night’s sleep and also has been said have anti-aging help with stress, and in treatment of breast cancer and prostate cancer.

Melatonin supplements are commonly used for helping people who have trouble falling asleep. It is made using tryptophan a naturally produced amino acid in the human body, but some people have trouble producing it and thus have sleeping problems. In addition, some studies have shown that the amount of melatonin we have in our bodies may decrease with aging, so that is a possible reason why older people sometimes suffer from insomnia.

How Can Melatonin Supplements Help?

Melatonin is used to aid in treating sleep disorders like problems with jet lag, unable to sleep due to shift working schedules, insomnia, and other kinds of sleeping problems. It is also sometimes used for other things like treatment in some kinds of cancer. Here are some vital ways that melatonin helps to treat these problems:

Jet Lag Issues

Many travelers end up with serious jet lag issues when going from one time zone to another. This is caused by a disruption of the body’s day/night rhythm. If they use melatonin beginning with the first day in the new time zone, melatonin can reduce the disturbing symptoms and aid the person in sleeping better and they won’t be tired during the daytime in the new time zone. It is stated that it works about half the time, meaning it doesn’t work for every long distance traveler.

Shift Workers and Sleep Disorder Usage

Melatonin has also been studied as a treatment to aid other kinds of sleep issues since it has been confirmed to aid many individuals in falling asleep quicker and simpler. It works due to the fact that it aids in the regulation of sleep/wake cycles.

Insomnia in Elderly Patients

Several scientific studies have shown that if older people take melatonin supplements about a half an hour to two hours before they go to bed, that it will help them to fall asleep quicker. However, the studies were not clear on if it helped them to stay asleep.
Improves regular sleep patterns

Melatonin also helps improve regular sleep patterns and makes it take less time for the user to fall asleep. Plus, it helps to make users sleepy and they usually are able to sleep for longer amounts of time.
person sleeping

Delayed Sleep Phase Syndrome

Delayed sleep phase syndrome is a problem affected circadian rhythm. People with this disorder can’t get to sleep until very late in the middle of the night and then they can’t seem to wake up easily in the daytime. If they use melatonin supplements, it has been shown to help them to get into a better sleeping and waking cycle.

Children’s Sleep Problems

Several well-done studies have been done on using melatonin to treat children with neuro-psychiatric disorders which cause problems with sleep. These include diseases like autism, psychiatric illnesses, and epilepsy. The research also implied that if the children were given melatonin they were able to sleep longer and fall asleep faster.

Other Sleep Problems Helped by Melatonin

Other research has shown that when you take melatonin it may also help with sleeping problems and other illnesses. These include studies on diseases like Alzheimer’s, Parkinson’s ADHD, bipolar syndrome, or diabetes. More studies are planned on these results.

Kinds of Supplements on the Market

Melatonin sleep aid is not seen as a drug because it is generally sold as a dietary supplement. The Food and Drug Administration does not have a regulation policy for dietary supplements, except for requiring they have no contamination and that they labels contain accurate wording. It can thereby be sold online, as well as in many kinds of stores from grocery stores to health food stores. It can be found in pill form, cream or sometimes mixed in other items like foods or drinks. The strength is usually in doses of between 1 and 5 mg.

Melatonin Side Effects

Melatonin is rated as being safe for most users, but it is also recommended that you don’t take it for more than 90 days in a row. This is due to the fact that some users have reported side effects such as headaches, changes in mood, low body temperature, intense dreams, fast heartbeat, prickliness, being irritable, queasiness, vomiting, and being tired in the day, as well as problems with blood flow.

Any patient who has heart issues might suffer side effects if they take melatonin, so they are advised to talk to a doctor before taking it. It has also been known to cause an increased risk of blood clots, so anyone being treated for a blot clotting disorder cannot use melatonin. Other people who should not take melatonin include those who have Crohn’s disease, lupus, diabetes and multiple sclerosis.

Plus, it sometimes can cause problems when combined with other medications like pills to treat hypertension, those that suppress the immune system, as well as antidepressant drugs, arthritis medicine like corticosteroids, and various medicinal herbs like valerian, kava kava or St. John’s Wort.

The bottom line is that when you buy melatonin supplements they are widely considered as an excellent method of improving sleep patterns for people suffering from several ailments that cause a disturbance in sleeping patterns. Plus, when you take melatonin, it can be used for a short period of time to help with things like insomnia or jet lag.

Melatonin Sleep Aid Supplements for Insomniacs – The YouTube Video

An in depth review of melatonin.