Melatonin is a natural hormone that regulates the body’s circadian rhythm, which is the regular cycle of how the human body operates. When broken down chemically, melatonin is called N-acetyl-5-methoxtryptaimine. Melatonin is a produced in the pineal gland, which is located deep inside the brain. It is ordinarily made during sleep, but can only be made in the dark.
Melatonin Sleep Aid Supplements
Melatonin should be taken at night, at bedtime. It is a vital hormone for a decent night’s sleep and also has been said have anti-aging help with stress, and in treatment of breast cancer and prostate cancer.
Melatonin supplements are commonly used for helping people who have trouble falling asleep. It is made using tryptophan a naturally produced amino acid in the human body, but some people have trouble producing it and thus have sleeping problems. In addition, some studies have shown that the amount of melatonin we have in our bodies may decrease with aging, so that is a possible reason why older people sometimes suffer from insomnia.
Continue Reading “Regulating the Body’s Circadian Rhythm with Supplements”
Dr Backhaus Melatonin is a naturally occurring substance produced in the body that helps to regulate the sleep-wake cycle. Melatonin is produced in the pineal gland which is a small endocrine gland located in the brain.
What is melatonin?
Melatonin is a hormone and it is associated with the entrainment of the circadian rhythm. What this means is that the release and synthesis of this hormone is responsible for helping humans and other animals know when it is time for sleep and when it is time to wake.
Melatonin production is highest in children and tends to decline as we age. Unfortunately what this means is that as we age we suffer from greater sleep problems and sleep disturbances.
Supplementing with Dr Backhaus melatonin sleep aid is a very safe and effective way of improving sleep quality. Supplemental melatonin can help deal with a variety of sleep related disorders including for instance, general insomnia, middle of the night wakefulness, difficulty falling asleep and difficulty staying asleep.
Continue Reading “Dr Backhaus – A More Natural Way to Get to Sleep”