Melatonin – Helping to Signal the Brain that it is Time for Sleep

Melatonin is a naturally occurring hormone found in all mammals. Melatonin helps signal the brain that it is time for sleep. How melatonin sleep aid works Melatonin is produced in a small endocrine gland known as the pineal gland.  This gland is located in the brain and is responsible for producing melatonin and then distributing […]

How Melatonin Works

Melatonin, known chemically as N-acetyl-5-methoxytryptamine, is a hormone produced in the pineal gland located in the brain.  The pineal gland is an endocrine gland and is responsible for the production and distribution of melatonin in the human body. The production of melatonin helps regulate the sleep-wake cycle and is responsible for the entrainment of the […]